source: pexels.com In the modern work environment, extended periods of sitting at desks have become the norm. This sedentary lifestyle often leads to common issues such as back pain, stiffness, and muscle…
Tag: Techniques
Post-Massage Recovery Techniques That Might Actually Help Your Back Pain
Source: healthline.com Imagine leaving a massage therapy session feeling lighter, your back pain momentarily eased, each muscle more relaxed than it’s been in years. However, as the hours pass, subtle discomfort creeps…